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Choose tracks with slower tempos, around 60-80 beats per minute, to sync with your resting heart rate. If you don’t know how to calculate this, use your best judgment to find music that feels slow and relaxing to you.

Dynamic variations within music can also affect you as the sound resonates in your brain. The more varied and dynamic the music, the more enjoyable it is. ‌

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How does this help you study? Well, if you struggle to make sense of new material, listening to music could make this process easier.

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. Even more encouraging is that this benefit appears to have a cumulative effect with study participants reporting better sleep the more often they incorporated music into their nightly routine.

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There are times when your mood Music Lo-Fi and stress might be signs of a mental health problem. Talk to your doctor if you have ongoing mood problems that are affecting your school performance.

The calming jazz music in this video is perfect for the start of school since it will call to mind the crisp fall air and changing leaves. 20. Ambient Music for Studying

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Using music can also decrease the time it takes to fall asleep. In a study of women with symptoms of insomnia, participants The Bst Lo-Fi played a self-selected album when getting into bed for 10 consecutive nights

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